Tag: anxiety

The Mentality Makeover I

Hello RBT Readers!

I pray this post finds you well, highly favored and blessed in all your ways!

Just wanted to take a moment to bring you some exciting news!

REALBOLDTRUTH has expanded its brand! We have launched RBT Institute powered by teachable.com. It will be a series of Master Classes that participants can engage in at their own pace! It’s like virtual Life Coaching with like minded people!

The first class is entitled “The Mentality Makeover”. This course is for those who are struggling with consistency in their way of thinking in order to have a more fruitful, productive and purpose filled life.

The course will assist students with developing new mental wellness habits to get free and stay free! Topics addressed include fear, worry, anxiety, addictive behavior patterns, depression and grief.

Many suffer from these mindsets around the holidays especially. This course aims to partner with participants in these challenging areas in order for them to move forward!

Classes start October 15, 2019! There is a free preview to the course available now! Click on the link below and take 10-15 minutes to consider the content:-)

https://rbt-institute.teachable.com/p/the-mentality-makeover-course-preview/

Also, we have a newly designed website! Visit us to stay connected about news, services and upcoming events.

https://chanelwalkerbailey.com

Finally, I’ve received my license as a Certified Life Coach through the National Association of Certified Life Coaches! (ID # 12107811) All successful people partner with mentors and coaches. That’s REALBOLDTRUTH! If you want yo accomplish a thing bigger than yourself you will need collaboration. How may I be of service to you? Schedule your complimentary 15 minute consultation by clicking the link below!

https://realboldtruth.simplybook.me/

That’s all for now! Until next time, Stay Real, Be Bold and Tell the Truth in Jesus Name!!

Soulful Sunday – Who Told You That??

Coming To America is one of my all time favorite comedies. To this day I can watch it over and over again like I’ve never seen it before. This movie is 30 years old! Debuting June 29, 1988 featuring Eddie Murphy in the role that truly put him on the map as a comedian like no other. I’ve seen it countless times and can quote many lines verbatim (Unapologetically!) it’s simply hilarious!

My teenage son was flipping through channels recently looking for something to watch and landed on a showing of the movie. I had not seen it in years but of course stopped in my tracks at the sound of the all too familiar script.

There was one line that stuck out as I was watching for the gazillionth time. It had an affect on me that I never considered before!

“WHO TOLD YOU THAT??”

For those who know the movie, this line was uttered by King Jaffe Joffer when Mr. McDowell’s youngest daughter proclaimed that the “Prince” was in love with her and not her sister.

With shock at this untruth, the King belted out the question with such deep command, force, authority and rule!

My spirit was instantly quickened that this is the exact question my Heavenly Father asks of me when I meditate on lies from the enemy. He only does it with 100x the power of King Jaffee!

Who told you that you can’t do it?

Who told you you’re not going to make it?

Who told you that you’re a mistake?

Who told you you’re not good enough?

Who told you that you’re a failure?

Who told you you’ll always be sick?

Who told you that you’ll always be broke?

Who told you that you’re not worthy?

WHO TOLD YOU THAT thing that makes you feel inadequate????

Like Adam in the garden when he sinned, eating from the forbidden tree of life, when God came looking for him, Adam responded that he hid himself because he was naked.

God instantly responded “Who Told You that you were naked?”

No one but the enemy in the form of a cowardly snake!

When we hear words from others or those in our own minds that don’t line up with what God has to say about us, we must consider the question, WHO TOLD YOU THAT?”

If it wasn’t God, we must dismiss the allegations and accept truth in who we were called to be even when it doesn’t look like it.

You are a child of God

A Royal Priesthood

Hand picked and Chosen

Have an inheritance from your Father

Have many gifts

Are valuable and Precious

And so much more!

Believe it and conduct yourself as the Prince and Queen that you really are! Now, WHO told you that! Carry on!

Until Next Time, Happy Sunday!

Soulful Sunday – Try Me! (Saith The Lord)

Some people muddle through life in great confusion. Most don’t even know it. Unfortunately, this produces inconsistencies, denial, ill choices, negative outcomes, mental instability and delayed blessings.

When we try living separate and apart from God convincing ourselves that we have control over our circumstances, we rob ourselves and those connected to us from a multitude of favor.

Since God does not affect our “Free Will” and allows us to choose our own way, He patiently awaits for us to go through enough in hopes that ultimately we will Surender to Him!

“Try Me!” Sayeth The Lord

When you can’t figure it out.

When you loose control over your lifestyle.

When you can’t find your way.

When you are down to your last.

When those who were once there suddenly are no longer.

When you are left all alone.

When sickness invades your body.

When poverty threatens your household.

When……(Well, you fill in the blank)

There is nothing in this world more consistent than what God can reveal, promise and deliver.

When you reach that point in your life where no answers can be provided, nothing makes sense and people fail you miserably, ask the Lord what you should do. Listen and His response will most likely be, “Are You Done? Now Try Me!”

Until Next Time, Happy Sunday!

Depression – A Matter of a Malnourished Soul….

As human beings, we will all face times in our lives that will bring on periods of great sadness. This is inevitable and unfortunately will occur at some point to us all. If we lose our jobs, businesses, relationships, financial stability, get diagnosed with a life changing illness, or a love one dies, it is normal to grieve these matters at least for a time.

When that time turns from days into weeks, to months, to years and we find ourselves paralyzed with the inability to move forward, we have then entered into life threatening territory. A healthy desire for an optimistic future becomes unrealistic to the blatantly distracted mind. Depression has then taken center-stage and has gripped the core of our very souls.

Nothing feels good nor looks good and we reach for temporary things to ease our broken spirits. They too prove to be just that….Temporary.

Truth is, Depression for many, is a matter of a grossly malnourished soul. We are made up of three distinct parts and each must be fed in order to thrive and survive.

We feed our physical bodies food at least three times per day at best. Whether our choices in this regard are good or bad, we do this daily without hesitation.

We feed our minds information by way of education, news outlets and social media. Again whether, the content we consume mentally is beneficial or not, we subconsciously practice this act regularly throughout our days.

But what about our souls? What condition is it in and do we aim to purposely feed it just as routinely as our other two makeups?

If you are a chronic sufferer of depression, do not have a chemical imbalance and therapy of any kind has not provided you with relief, your soul is starving and requires bread, DAILY.

That means setting time aside to feast on elements that only God can provide that will encourage spiritual wholeness. Many deem this as optional, too much work or have tried it a time or two and then abandon the process. Thus, most likely the reason depression reoccurs like the vicious destructive cycle that it is.

You have the power to make a choice today towards reducing you depression episodes. Take permanent steps towards embracing mental wellness regularly if you would just commit to feeding your soul.

May 2018 – Mental Health Awareness Month

As a overcomer of more than 30 years of depression, the topic of mental illness is especially close to my heart.

I have grown extremely passionate about sharing my story, struggles and strategies on how I’ve been set free from daily mental torment. Those years were very dark, oppressive and crippling times that I often thought I would never break free from.

Many also suffering in silence need to know they are not alone and should not be embarrassed to disclose the condition. Breaking free from the stigma is essential! There is nothing to be ashamed of. In fact acknowledgement is the first step towards healing.

Over 21 million adults in the US and more than 300 million around the world struggle with mental health disorders. Those number are a clear fact that each and every one of us knows a sufferer or may be one ourselves.

There truly is hope and a way to break free; for good! The process is not defined the same for us all. Some may need the support of therapeutic prescriptions. I have tried that as well but to no avail. For me, there was no management or healing in the form of a pill or structured secular counseling. Both seemed to help initially but not long term. More holistic, spiritual, and practical daily applications have been the key to my deliverance.

That process I unapologetically share with those who have tried traditional methods and have not experienced relief. That way is heavily accredited to the sacrifice of Jesus Christ. The rest was up to me in applying His word, His will, His way.

Over the past 3 years I have written and openly shared my conquest towards healing. During the Month of May 2018, I will be re-sharing those testimonies in visual format on The RealBoldTruth show as well as other inspirations as given to my spirit.

I do hope that you will consider, share, and follow as a way of considering something new or revisiting the powerful healing properties that lie in the Savior.

We will talk about:

Depression

Rejection

Mental torment

Suicide

It’s important to clearly Understand how faith & spiritual warfare play a major role in freedom.

I do hope you’ll join me and I look forward to your comments and feedback.

Blessings!

The Remnants of Rejection

They still linger wooing you back into the deepest pit of despair to have teetering intimacy that tortures and paralyzed your soul.

After revelation, acknowledgement, spirit searching and confessing deliverance, sometimes the emotion of rejection still lingers.

During times of great inconvenience

Feelings of inadequacy

Struggling to find common place in familiar spaces.

Emotional walls you use as shields to barricade your over sensitive mind and still fragile heart. All serve as an avoidance mechanism to prevent the excruciating pain of human dismissal.

You know that:

You matter!

You have something to say!

Great things to offer.

Were Put here for beneficial reasons.

Have a great deal to offer…

But yet the remnants of rejection haunts periodically from:

That boss who overlooks you constantly.

That spouse who once adored you is now taking your presence for granted.

That father who only donated to your existence but walked away from taking part in your development.

That mother who only carries the title but failed miserably to prepare you for life in action, deed and guidance.

That circle of people you’ve tried to fit in with but struggle to consistently feel a sense of acceptance.

That child that now discounts your sacrifices down to mere mediocre obligations.

That organization, network group or ministry that fails to recognize your value by not allowing fresh perspectives to advance the agenda.

It is all evident and really truly hurts.

You live on with deep suppression of it all. Some days not entertaining rejection works but other days it burst on the scene of your feelings like a tidal wave leaving you drowning in great emotional despair.

But God who has delivered often reminds you to stay focused and forge ahead not giving into to the temptations of the accusatory voice. For that is truly what rejection is. A self destructive tactic of the enemy to cease what must manifest in your life.

He (Satan), also knows your value and how powerful you would be if only you find the courage to shut him down completely and permanently!

The facts of how you came to be, who suffered a loss due to not accepting you as a blessing, or who felt it robbery to contribute to your maturity are all significant components directly tied to your life’s purpose.

Be not deceived that your current experience defines your end result. God, in Christ Jesus is more than willing to heal your heart from rejection and beyond. Trust the process by looking to Him and Him alone. Through the Savior, we are never thrown away, never discounted and never left alone.

Soulful Sunday – Wailing In My Wait

There are times when I am not extremely thrilled with God’s timing towards matters in my life. I feel like I’ve been waiting an exceptionally long time for supernatural words to manifest into the natural.

In fact, just this week I had been rather silent in my prayer life; annoyed more so at myself because of how redundant my prayers have been sounding. I was also trying to avoid complaining and speaking the wrong emotional words out into the atmosphere.

I made a choice to be mute until I could adjust my attitude but still walked in the spirit of discontentment.

Fast forward a few days later, I finally opened my mouth to talk with my Savior but I found myself wailing. I released how I was feeling with an ocean of tears, repented for not talking and entertaining the voice of the accuser then gave thanks in praise for hope I still have in His promises.

In life we sometimes will get discouraged as we call out to God for certain situations to change. This is especially true of those that we have been waiting to adjust for a lengthy period of time. Waiting can be exceptionally hard at times and a sense of desperation rises up which can cause our flesh to wail.

God knows and sees it all but truly has things already worked out for our good. We can confirm the same is true by considering if what we seek Him for lines up with His Word and how he delivered us from the last situation we wailed over.

Trying times and challenges we will have always but our God is truly faithful to see us through our circumstances. He’s never failing!

Wailing in our waiting times can be necessary in order to push through with a praise. So release your negative thoughts and energy today in your personal time with God. Then let Him know how grateful you are, how much you still Trust Him and how much you still love Him.

He shall wipe away all of our tears and still has plans for our lives that will certainly come to pass after our wail and our wait.

Until next Time,

Happy Sunday!

Soulful Sunday – Condemnation & Conviction- The Difference

Since we all live in flesh, that fact alone guarantees that each one of us will make decisions and do things contrary to the word of God. It’s just human nature and practically unavoidable at times.

As we grow spiritually, we do get stronger at avoiding the traps of temptation, but we all will still fall short periodically. During this process, others will judge our lives, question our salvation, and criticize our character. Unfortunately, this too comes with the territory and takes a daily spiritual fight to advance in our Christ-like positions.

As we journey, it’s critical to assure we are not handling the mistakes we will sometimes make using the wrong tactics and state-of-mind.

Sometimes, believers can confuse operating in condemnation vs. conviction. There are stark differences between the two that we must keep in the front of our minds.

When we condemn ourselves after making a mistake, we have issued a personal charge to an extended period of mental punishment, blame and rebuke. Condemnation is a tactic from the enemy to make us feel bad indefinitely, walk In unforgiveness towards ourselves and try to make us feel like we are no longer worthy of all that God has for us.

Conviction is rather a gentle “Check” in our spirits from The Lord to aid us in not finding comfort in behavior that doesn’t reflect His Character. We should never beat ourselves up at this nudge but rather take note and work at making corrections in our conduct so that we can continue to grow in Him.

Are you downcast today because of something you did or said to another?

Are you torturing yourself mentally and not feeling deserving of God’s love?

Are you allowing the slurs of others who witnessed what you did wrong to stop your hand and heart from praising our Savior?

Let me encourage you today to know that you’re not the only one! I know what occurred felt unfixable but that’s a lie from Hell and a way to keep you from the comfort of God’s arms. His grace and His mercy are still for you! Stop mentally bashing yourself with condemnation but rather accept the conviction and move on with God! He’s still and always will be for you! That settles it!

Until Next Time,

Happy Sunday

5 Steps to Going From Awkward to Awesome!

There was a lengthy period in my life when I felt like the poster child of being socially awkward! This is more true as a youth and into my young adult years. I simply hated it!!! I had no clue why and it really bothered me especially when I began to discover that in order to experience success in areas such as business and friendships, one must have some basic fundamental people skills.

I spent most of those years in a shell and excessively introverted. Coming out was about the scariest thing I ever had to face! All eyes on me I never wanted even for a few seconds.

In Christ, I discovered that my awkwardness was due to issues I had with trust, self esteem, lack of experience with people outside of my community and fear! Awkwardness for me wasn’t natural but learned behaviors due to adverse life experiences. I allowed what I was exposed to to shape me and it was indeed crippling!

I don’t like being defeated by my fears so I at least had the courage to face them even though I trembled! Today I am much better in social settings although at times I do still feel like the odd one but I’m ok with knowing I am a little different. (Maybe that or hitting the age “who cares what people think” 40!)

Conquering awkwardness starts with getting over you and embracing your uniqueness.

Stop worrying about what the majority thinks of you when the only opinion that matters is the one that created you!

If you are socially odd you may agree with the statement that people don’t know what to think of you!

You find it hard to fit in and want to so desperately at times. It takes much mental effort to remain in a social setting without wanting to run for isolated cover.

Breaking the Cycle:

1. Do a self assessment- are you off because of a mental health issue?

2. Identify a circle you want to be in and show up.

3. Identify one person and mingle.

4. Stay as long as you can without falling apart.

5. Repeat until it feels natural!

People WILL get use to you, and God always sends someone to embrace you. You will miss this blessing if your exit is premature. You may not connect with anyone the first time around but keep showing up! No matter how hard or uncomfortable it feels, challenge yourself to break through this barrier in your life.

If you’ve done your self assessment and don’t have the mental problems I mention above, then you may be fine just the way you are! Switch to doing an assessment of those you are trying to fit in with. Are you REALLY suppose to be with that crowd?

A fact about Social Awkwardness:

According to the National Institute of Mental Health (NIH), nearly 15 million people in the U.S. suffer from some form of social anxiety disorder. That’s a lot of people! The one you are looking at wondering if they think you’re odd could very well be looking back at you with the same question running through their own minds!

You are fearfully and wonderfully made says the Word Of God who does not lie!

Step into your position of being all that God called you to be! Get out there in all you awesomeness and make the sentiment of awkwardness a thing of the past! You can and Must do this!